Our body is a perfect and comprehensive system, with all that is ever needed being synthesized in our body. Not just for digestion, for fixing any issues also, there’s a way in our body. However, with a completely against-nature eating style, our digestive system needs external help quite often. That’s one reason why many turn to Agel GRN for relief. However, here are few quick and easy solutions for common digestive problems.
Why does our Digestive System Need External Help?
Stress, improper eating habits, lack of adequate rest, food allergies, certain medications or even illnesses can all put the digestive system under immense strain. While most problems can be worked out by our system, the constant pressure makes it weak needing additional help. Indigestion, Acidity, Acid Reflux, Flatulence and even Gastric problems are all due to weakened digestive system.
Though the problems and intensity vary with every individual, promoting healthy digestion is vital for proper functioning of human body. However, with continuous strain and stress we put our digestive system under, there are times when there’s a need for external help to sort out few issues. Let’s take a look at a few common problems and solutions for the same.
Acidity, Acid Reflux, Heartburn are just a few names given to burning sensation caused by excess acid secretion and the resulting side-effects. The names vary depending on the intensity of the problem and symptoms.
One of the most common but effective solution for acidity is drinking water. However, there are times when the intensity is high and you might need help.
Licorice: Licorice is an herbal remedy and quite reputed for its many benefits in Ayurveda. Do you know this humble root can help with Acidity and Heartburn? You can either bite into a dried root piece, or mix a spoon of the powder in water and gulp it down for relief.
Mint Leaves: A very common plant, which is quite effective for treating many digestive problems including Acidity. Just bite a few fresh mint leaves to soothe a raging acidity or control acid secretions post food intake. Don’t like fresh leaves? Boil a few leaves in water and enjoy the refreshing drink for a welcome relief from Acid Reflux and associated burning and pain.
Cumin Seeds: Though not many think of this as an Acidity Relief, it can effectively calm your stomach and reduce acid secretion. It aids with digestion too and helps deal with Acid-Reflux symptoms and heal stomach ulcers. Don’t like to chew the seeds? Boil them in water and drink it after it cools down. Do you know it is an excellent way to get rid of gas or gastric problem?
Clove: There are times when you ate too much, or probably had stuff that’s heavy on your stomach. Bite a clove or two, let the juice seep in and see how it helps relieve the stomach discomfort in no time! It helps food movement in the stomach and also, aids with digestion. It is also a handy Acidity or Acid Reflux remedy!
Ginger: How many times have you seen your elderly granny preparing Ginger tea right after food? Yes, ginger tea is not only a great refresher, but a great digestive aid too! Ginger promotes mucus secretion in the stomach and protects stomach lining by damage done by excess acids or stomach ulcers. It helps with digestion, breaks down proteins and also, reduces acid secretion.
Fennel Seeds: Did you think chewing the sweet saunf handed over at restaurants is only good for mouth refreshing? Think again! They aid with digestion and come in handy to relieve gas.
Gastric Problems & Flatulence
This is not an uncommon problem and most of us do have it at some point of time. However, there are times when it can get a little too much and add to unbearable pain or embarrassment. In such cases, a few handy remedies can bring welcome relief.
We have already mentioned about how caraway seeds, fennel seeds, peppermint leaves and Ginger help with gastric problems too. Besides those, here are few more options you can try.
Garlic: Fresh garlic is a very effective remedy to treat gas and flatulence. However, you might need the assistance of mint to freshen your breath.
These are simple and handy home remedies for digestion related problems or for improving digestion.
On the other hand, you can make Agel GRN your best friend to improve the functioning of your digestive system and also, cleanse and detoxify it naturally.