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Every other day, one diet or the other crops up, or is busted as a fad diet. Instead of following a crash diet for weight loss, incorporating a few diet and lifestyle changes could help in your weight loss journey.

There’s no shortcut to weight loss. You need to maintain a healthy lifestyle, adopt healthy eating habits, follow a regular diet regimen and adopt a few lifestyle changes for real weight loss. While natural aids like Agel Fit can help with improving metabolism, burning fat, or reducing appetite and curbing cravings, there’s no magic pill that will just make you slim and sexy overnight!

Apple

We have all heard how an apple a day can keep the doctor away, when young, but hardly follow it! Apple is not only great for your heart, but also great when you want to lose weight. It is low on calories and serves as a good crunchy snack when you want to binge. Swap an apple or two for your pancake or muffin breakfast, to kick start your weight loss efforts.

Kale

Rich in iron, calcium and fiber, a cup of Kale is hardly thirty calories. Chop a few leaves and add to your sprout salad, or veggie salad and enjoy as a low-calorie but nutrient packed snack. You can consider sprinkling some ACV to help with weight loss and also, to combat health problems including acidity. Yes, Apple Cider Vinegar does wonders for your health. More on that in another post!

Oats

Oats are rich in fiber and nutrients, low on calories and great addition to your diet, when you want to lose weight. Of course, you can always add a few chopped nuts and raisins to make it healthier and tastier! Just skip the sugar and use tones milk instead. However, the raisins should make up for your sugar reduction.

Berries

Berries are low on calories, nutrient-rich and great when you want to reduce weight. You could choose a berry of your choice, or just mix up your favorite varieties to prepare a healthy snack bowl.

Chilies

Want to up your fat burning quotient? Even 20 minutes after your eat chilies, thermogenesis is still on and your body will keep burning fat. What’s not to like about it? Just spice up your meals to lose weight faster.

Yogurt

Rich in protein and calcium, plain yogurt can come in handy if you are trying to lose weight. It has carbohydrates, is low on calories, and offers you strength and nutrients required. Yet, it curbs cravings and also satisfies hunger. It does not spike sugar levels when consumed. Do you know recent research revealed adequate calcium levels are important for weight management?

Avocado

Though rich in saturated fats, it is a great weight loss food. Want to know why? Avocados are high on good fats and heart healthy, so it helps bring down bad cholesterol levels and increases good cholesterol levels. After all, the real culprit is the bad cholesterol, not good cholesterol!

Argan Oil

Expected Olive Oil here? Oh, that’s given in a lot of posts out there! Argan oil isn’t new but used for centuries in Morocco and gained international spotlight only recently. If you want a trim waist, sprinkle a few drops to your salad and enjoy!

Water

Hydration is very import if you want to lose weight. Drink 6 – 8 glasses of water a day to stay hydrated. Water is important for proper absorption of nutrients and flushing out of toxins from the body. Besides, it can curb cravings, reduce hunger pangs and keep you energetic. The best part – it is a zero calorie food!

Greens

Packed with nutrients, greens are a way to trim your waist. They are rich in fiber, vitamins and minerals, yet low on calories. Incorporate a cup of greens every day, if you want to lose weight.

This list is very short! Stay tuned, to know more about foods that aid with fat burning, foods that boost metabolism, ways to reduce appetite or curb cravings and lots more. Till that time, get started with these healthy additions to your diet and try Agel FIT for boosting your weight loss efforts. As always, keep us posted with your results.