Do you know February is dubbed as Heart Month? Honoring it, let’s take a look at Heart Healthy Food that ensure heart remains healthy and functions at its best. With increasing heart problems across all age groups, there’s a need to care for this organ more than ever. That’s exactly what Agel HRT does for those who don’t have time or access to get hold of these foods.
How can Certain Foods Help with Cardiovascular Health?
Foods that deliver phytonutrients, which help repair and avert damage to cells are important to prevent heart diseases. Phytonutrients are found in fruits and vegetables in abundance and come in all shapes and colors. When you consume adequate quantity of fruits and vegetables, you should be able to reduce the risk of cardiovascular problems.
Fresh foods are heart-healthy because they eliminate free radicals from your bloodstream, which is vital for protecting blood vessels. In other words, whole foods are a lot better than processed foods. Whole nuts, grains, legumes, fish and even teas are very important to ensure you get adequate Phytonutrients.
Heart healthy foods are more than just oats, apple and foods rich in Omega 3 fatty acids. You need to make sure to incorporate a wide range of foods and ensure you get all nutrients and micronutrients in adequate quantity. Let’s take a look at top Heart healthy Foods you could incorporate in your diet.
Heart Healthy Foods
Rich in Omega 3 fatty acids, Salmon is a mainstay in heart-healthy foods.
How can we forget the humble oatmeal? Rich in Omega 3 fatty acids, potassium, magnesium, calcium, soluble fiber, niacin and folate, they’re really good for your heart and stomach.
Find creative ways to add Flaxseeds to your diet, either in your shake or sprinkled in your cereals or salads, for their fiber, phytoestrogens and Omega-3 fatty acids.
Most nuts are heart-healthy, as long as you are careful to monitor the quantity you intake!
Almonds: Rich in Vitamin E, Omega 3 fatty acids, fiber, magnesium, phytosterols and heart-friendly mono- and polyunsaturated fats; phytosterols, they’re a great option.
Walnuts: Though not many like the taste or flavor, they’re rich in Vitamin E, Omega 3 fatty acids, folate, fiber, magnesium, phytosterols and heart-friendly mono and polyunsaturated fats.
Black Beans or Kidney Beans
Kidney beans is not only good for your kidneys, but for your heart too! These beans are rich in niacin, Vitamin B Complex, magnesium, Omega 3 fatty acids, fiber and calcium. There’s no limit to how you can use these beans, with infinite dishes where they can be added.
A little goes a long way for most foods, same goes for red wine too! It is rich in Reservatrol and Catechins and cares for your heart well.
If you could get hands on organic Tofu, there’s nothing like it! Soya is genetically modified and should be on your condemned list, unless you can get the organic version! It is rich in folate, niacin, calcium, potassium and magnesium, so it is heart-friendly.
Likewise, Soymilk is rich in all above nutrients and additionally, phytoestrogens as well. You can substitute it for milk and create nutritious smoothies, provided you get the organic variant.
Most fishes are good and like Salmon, Tuna should be another mainstay in your diet as it is rich in folate, niacin and Omega 3 fatty acids.
Rich in Vitamin B Complex, fiber, Vitamins, Magnesium and Niacin, brown rice is an ideal addition. Have it with steamed veggies and you should have a scrumptious meal.
Carrots are not only good for your eyes; they’re good for heart too being rich in carotene and fiber.
Rich in beta-carotene, potassium, Vitamin C, folate, fiber and calcium, Broccoli is an excellent low-calorie vegetable you should never forget to keep your heart healthy.
These are just a few foods that are good for your heart. However, you can’t include most of them always and might know how much will really help. Besides, who has the time to cook at home always with most women going for work? Agel HRT is your answer for a healthy heart!